Cia li khiav tsib kilometers ib hnub twg.Yuav ua li cas hauv ob xyoos?

1,Lub cev muaj zog tshaj 90% ntawm cov neeg nyob ib puag ncig koj

Yog tias koj tuaj yeem khiav ib teev txhua hnub,

Ua haujlwm rau ib xyoos,

Lub cev muaj zog yuav ntau dua 90% ntawm cov neeg nyob ib puag ncig koj,

Koj tsis tas yuav txhawj txog kev nce ntaiv thaum lub elevator raug kaw,

Nws tsis yog ib qho nyuaj rau txav khoom.

Kev khiav kuj tuaj yeem ua rau koj nyob deb ntawm peb qhov siab,

Tom qab khiav, koj yuav tsis muaj sij hawm kom tau "mob nyiaj txiag".

2,Kev noj qab haus huv zoo dua

Khiav ib teev txhua hnub,

Tom qab ib xyoos ua haujlwm,

Lub cev tau ua haujlwm tag nrho,

Kev noj qab haus huv Performance index ntawm cov pob txha yuav nce sharply,

Thaum koj laus lawm, nqaij atrophy thiab osteoporosis qeeb zuj zus.

Kev khiav haujlwm tuaj yeem txhim kho cardiopulmonary muaj nuj nqi thiab metabolism,

Ua nyias thiab tsis rog,

Ua kom koj lub ntsws muaj peev xwm,

Txhim kho lub cev rhiab heev thiab sib npaug,

Txhim khu cov pob txha thiab pob txha,

Cia koj taug kev ntau zog.

3,Kev tiv thaiv tau zoo heev

Khiav ib teev txhua hnub,

Tom qab ib xyoos ua haujlwm,

Nws tuaj yeem txhim kho koj lub cev tag nrho,

Los ntawm kev nce koj

Lymphocytes los txhim kho koj kev tiv thaiv.

Txo qhov yuav kis tau tus mob khaub thuas lossis kis kab mob,

Mob ntshav qab zib thiab rog rog kuj tau tiv thaiv.

4,Koj qhov muag pom kev yuav zoo dua

Khiav ib teev txhua hnub,

Ua haujlwm rau ib xyoos,

Thaum txaus siab rau qhov zoo nkauj scenery,

Lub qhov muag kuj yuav zoo so,

Yuav txo tau qhov tshwm sim ntawm myopia.

5,Khaws kom deb ntawm cov kab mob hauv tsev menyuam

Khiav ib teev txhua hnub,

Ua haujlwm rau ib xyoos,

Rau cov neeg ua haujlwm hauv chaw ua haujlwm uas zaum pem hauv ntej ntawm computers ntev,

Nws tuaj yeem ua rau lub caj dab, lub xub pwg nyom thiab txha nraub qaum txav tau zoo,

Nws tuaj yeem ua kom cov neeg ua haujlwm nyob deb ntawm cov kab mob hauv tsev menyuam.

6,Cov tawv nqaij yuav zoo dua

Khiav ib teev txhua hnub,

Tom qab ib xyoos ua haujlwm,

Cov tawv nqaij yuav zoo dua.

hws txhua qhov khiav,

Rau daim tawv nqaij, nws yog ib tug txheej txheem ntawm tshem co toxins,

Kev khiav mus ntev kuj yog kev saib xyuas zoo tshaj plaws rau daim tawv nqaij,

Qhov no muaj txiaj ntsig zoo thiab muaj kev nyab xeeb dua li cov khoom tu tawv nqaij kim,

Koj yuav pom tias koj daim tawv nqaij yuav nruj dua thiab smoother.

7,Koj yuav zoo dua

Khiav ib teev txhua hnub,

Ua haujlwm rau ib xyoos,

Nws tuaj yeem ua rau plab hnyuv peristalsis thiab txhim kho cem quav,

Ua kom lub plab zom mov ua haujlwm zoo dua,

Tib neeg ib txwm saib zoo dua.

8,Kev zoo siab index nce

Lub hlwb tso tawm dopamine thaum khiav,

Qhov no yog qhov kev zoo siab tshaj plaws;

Tsis tas li ntawd, kev khiav yog qhov zoo tshaj plaws los so kom txaus,

Cov kev xav phem hauv lub neej raug tso tseg,

Qhov kev zoo siab nce ntxiv.